When you think about trampolines, the first thing that comes to mind is fun. You’re jumping up and down, the wind is in your face, and you’re laughing a little. Within minutes, you feel your body relax and your laughter becomes louder. And you don’t even realize that you’re out of breath. Yeah, trampolining is fun.
In addition to fun, however, trampolining provides similar benefits to physical exercise. Learn more about that below:
- According to this article from Daily Mail, jumping on a trampoline for 10 minutes helps you burn as many calories as jogging for 30 minutes. So, instead of running intensely, you can spend less time having fun on a trampoline and get similar results.
- On another note, jogging on a hard road punishes the joints severely. Days after, you will continue to feel the effect of the exercise on your body. The bouncy surface of a trampoline is more forgiving, and afterward, there is no pain. Only fond memories of how much fun you had.
- Trampolining requires your whole body working together. Nearly all your muscles are involved as you jump, gain your balance, and jump again. You are working out your entire body without even realizing it. Keeping yourself balanced on the trampoline alone is doing a lot for your core muscles.
Trampolining is the ultimate exercise because it doesn’t even feel like exercise. Unlike jogging, you don’t feel a sense of dread when you think about jumping on a trampoline. In fact, you find yourself looking forward to it.
To stay trim and burn some calories, visit us at the Flip N Fun Trampoline Park in Houston. Limitless fun is guaranteed, but the extra benefits are pretty great too. Try it out. Call 832-602-5400 now for inquiries.