Some people fall in love with trampoline parks right away, usually after their children sleep the entire car ride home. Others might need a little more convincing because sure, it’s fun, but can trampolining really do you any good? Or why go to a trampoline park when there are so many other ways to exercise? These people often don’t realize that trampolining is actually good for you, and that going to a trampoline park can be cheaper entertainment, working out, and family time combined! Here are 7 facts you can share with the naysayers in your life.
1. It’s great for your heart: It provides a vigorous aerobic workout, getting your heart to increase the rate at which it pumps blood around your body. It also strengthens the muscles needed for a healthy cardiovascular system.
2. It’s an efficient and easy way of exercising: According to a Nasa study, jumping on a trampoline for 10 minutes is equivalent to a 30-minute run, giving you the same benefits in a third of the time.
3. It’s easy on your joints: Trampolining is a low-impact exercise, because the bouncy mat absorbs the force when you land, preventing jarring of your ankles, knees, hips and spine. It’s easier on your joints than running or jogging.
4. It helps you build strong bones: The repetitive jumping puts your bones under a small amount of stress, which is needed to encourage them to build up mineral content. This increases the density of your bones and reduces your chance of developing conditions such as osteoporosis.
5. It builds strong muscles: Powerful jumping strengthens the muscles in your legs, as they work hard to push you upwards. With repetitive jumping, your muscles have to contract more often than they do with most other exercises, which increases their stamina.
6. It helps with coordination: You need to be able to really concentrate to maintain balance, achieve different positions, jump high and prepare for the next position – all at once. Practising this improves motor skills and helps with coordination.
7. It’s good for relieving stress and boosting your mood: Exercise, such as trampolining, will release endorphins, the feel-good brain chemicals.These can help to reduce stress and ease anxiety and depression. It’s fun and can leave you feeling invigorated.
And if these facts don’t convince them, then nothing will!