Trampoline Fitness-What and What Not

The trampoline may seem to be a children’s toy tool; however, trampoline fitness is suitable for adults as well. Just 10 minutes of trampoline workout can help burn as many calories as 30 minutes of a running can. Trampoline workout brings every muscle of the body to use. Jumping on the trampoline is a unique and fun way to work out and lose weight.

Benefits of Trampoline Fitness

Trampoline adds freedom to the fitness regime. There are no hard and fast rules on how to work out. Although, working out doesn’t seem to be fun until and unless one is a gym freak. There are also trampoline classes one can attend and can take advantage of many trampoline fitness benefits. Some of the benefits include improved cardiovascular health and better healthy legs.

Misconceptions about Trampoline Fitness

Trampoline fitness allows a person to feel like a kid again. The statistics of a person falling on the face are very minimal. Many celebrity trainers claim that they have never seen any person in their life falling off from a trampoline while bouncing. So, rest assured, there’s nothing to worry about.

How to Work Out

People can wear resistance bands and even jump with weights in their hands. The trampoline workout is not just for the muscles or legs but for the whole body. Based on the efforts a trampoline participant puts in, he/she can burn about 12 calories on average. In order to burn a higher amount of calories, one needs to stabilize the core while keeping the body low as well as grounded.

Trampoline at Flip n Fun

Flip n Fun takes care of the safety measures required by people who like to jump on the trampoline. Not only individuals can come and have fun here, but they can bring their entire family and have a party. If you wish to have a friend’s day with us, call us on 832-602-5400.