Indoor rock climbing is the hub of all things good. It’s a great way of working out and having fun. Moreover, you can make new friends through this activity. Plus, it is something you can pursue for years to come. However, it might be a bit challenging when you’re just starting out. This is why indoor rock climbing beginners always make some mistakes.
So if you’re new at rock climbing or thinking of starting it in the near future, carry on reading this blog. We’ll mention what you should avoid while indoor rock climbing.
Common Mistakes Indoor Rock Climbers Make
Here are some mistakes you might be making during indoor rock climbing:
1. Bad Footwork
Since indoor rock climbing involves moving upwards, most people only use the upper half of their body. They’ll climb using their hands, arms, and upper back. While upper body strength helps, you should be using your whole body. Use your feet, particularly your toes, as hands and grab onto rocks to climb efficiently. Remember: you’re climbing, not walking! Gradually, you’ll learn how to toe hook and heel hook while climbing. Also, use the inside and outside of your feet.
2. Rushing Instead of Focusing
Many climbers try to get to the top faster instead of focusing on their technique. Yes, it is fun to sprint in the beginning. But, you must focus on developing your technique initially. Pay special attention to your movements, especially how you use your hands and feet.
3. Improper Resting
There are two ways climbers make resting mistakes: they either rest too much or too little. Both of these affect your climbing. You can cause muscle fatigue if you don’t have any time to rest. In addition, you won’t have any time to rest.
Many people take too much time to rest, and they end up losing track of time. The warm-up helps prepare you and your muscles for climbing; resting too much can have the opposite effect.
4. Jumping Rather than Climbing Down
You might love marvel heroes, but you’re not exactly one of them. This is why you must avoid risking injuries by jumping down once you’ve reached the top. Your body might be unable to handle the stress that comes with jumping down.
Instead, try climbing down to steer clear of any real-life consequences.
5. Buying the Wrong Type of Shoes
Many beginners think that the higher the price, the better the gear. But that’s not true at all! Ask a professional about the best shoes for indoor rock climbing. You can even look for recommendations online. Therefore, get a shoe that fits your budget and requirements.
6. Neglecting Finger Injuries
Minor scrapes and abrasions while indoor rock climbing is common. Still, that doesn’t mean you should ignore minor injuries as a beginner. Initially, climbers fear back and knee injuries, not paying any attention to their fingers. So if you feel pain or anything different in your fingers, stop climbing to inspect it. This is because fingers are a major part of indoor rock climbing. Thus, stay mindful of the risks of indoor rock climbing.