Looking for a fun way to exercise? Trampoline parks are great where people of all ages unite for one purpose: Fun! Jumping carelessly on a bouncy canvas is not only fun, but it also offers health benefits. While you’re enjoying the bounciness of a trampoline with a hearty laugh, did you know you’re working out as well? You can make the most of your leisure activity by trying the weight loss exercises for the trampoline we’ll mention in this blog.
What are the Weight Loss Exercises for Trampoline?
You can have the best of both worlds by trying weight loss exercises to shed off a few kgs. To try this in a fun and enjoyable way, go for a trampoline. There are a few exercises to get you started, but remember to consult a healthcare provider before trying anything new. Some exercises you can include in your fitness regime are:
1. The Good Ol’ Straight Jump
You know what they say, old is gold. Same is the case with easy weight loss exercises. To try this stance, your arms and knees should be slightly bent as you bounce. The straight jump is quite effective in helping you burn calories, loosen the joints and ligaments, and warm your body up. In addition, it prepares you for a heavy workout if you plan to do one. Moreover, it is also a great way to cool down after completing the activity.
2. The Mischievous Tuck Jump
If you’re in the mood for something a bit more challenging, try a tuck jump. You can start with a couple of traditional trampoline bounces; it will help you gain momentum. Gradually, you will start bouncing higher. Once you reach the top of the high bounce, bring your knees to your chest. The energy your body uses will increase the higher you go, which means you’ll burn more calories.
If you want an intense core workout, you can tuck your knees under your trunk. This will also help build stability and strength.
3. The Classic Pike Jump
Pike jumps can really help target your core. This core-crunching exercise will require straight legs while you touch your toes stretched in front of you in mid-air. You can jump side-to-side or front-to-back, feet together, as you land and take off at the same time. This bounce will really help you tone and condition your core stomach muscles. Give 30-to60 seconds to as many sets as you can, rest, and try again.
4. The Magnificent Split Pike Jump
Have you ever seen people doing jaw-dropping splits mid-air? Perhaps, you saw one on the television, and it stuck in your mind. Split pike jump is somewhat similar and an excellent addition to your trampoline cardio workout routine. Start by jumping high in the air. Then, separate your legs and lift your arms, which will help you create a star position at the top of every bounce. When landing, assume the same position you had at the starting point.
5. The Stealthy Cat Jump
Last, but definitely not least, you have the hands and knees jump. This exercise involves bouncing with a flat back and landing on all fours — stealthy cat style. As always, start slow and try to attain the perfect posture with this bounce. This exercise involves using multiple body parts, meaning you can look forward to quite a lot of toning.
There are numerous exercises that adults can try to work out when they’re on the trampoline. Work with a fitness expert to incorporate a healthy diet for the best results. As for the trampoline, you can practice at Flip N Fun Trampoline Park. Dial (832) 602-5400 for more information.