Indoor rock climbing can be a fun experience, whether it is your first time or the hundredth. But at the same time, it might intimidate you. You want to get to the top, but it seems too much work! Luckily for you, we will mention some tips and tricks to ace your next indoor rock climbing session.
What Gear Do I Need for Indoor Rock Climbing?
Before you start your rock climbing venture, here is the list of essential gear:
- Climbing shoes
- Chalk in a chalk bag
- Belay device
- Locking carabiner
Mostly, the indoor rock climbing spots have this equipment already. But still, it is good to be familiar with the gear you’ll be dealing with.
Some Tips to Conquer Your Climb
Indoor rock climbing is not just grabbing a rope and stepping from rock to rock; you’ll have to be mindful of some factors before you begin. These are some must-knows before your indoor rock climbing session:
1. Use Your Feet
If you’re pulling yourself up instead of climbing, you’re obviously doing it wrong. Using your feet will help you climb better in several ways. Edging and smearing are two techniques that will help.
Edging is using the rubber on your shoe’s edge to step on the hold, depending on the direction you have to move in. Whereas for smearing, you’ll have to rely on your shoe’s rubber for friction. This is because the foothold might be absent.
These might help if the footholds are present:
- Keeping your feet directly below you while looking for footholds in suitable positions.
- Keeping an eye out for footholds, even more so than handholds.
- Keeping your foot still after setting it on.
- Keeping your heel low to have loads of contact with the wall.
2. Maintaining Balance
Some tactics that’ll help you keep your balance while on the indoor rock climb are:
- To create counter pressure, pressing your foot opposite to the direction of pull might be helpful.
- Using your hand or a hooked foot, pull in the opposite direction.
- Lean over as much as you can, using your body weight as a counterbalance.
3. Try to Climb Efficiently
Don’t spend all of your energy on climbing. Instead, allow your muscles to relax and aim for low energy usage. To do so, you can:
- Keep your arms straight, allowing your skeleton to take most of the weight instead of muscles.
- Avoid squaring your hips to the wall all the time. It might feel stable but can put stress on your muscles. Keeping one hip pushed against the wall might be more convenient.
- Keep an eye out for holds for an efficient climb.
- Rest in-between, so your pulse can slow down. Plus, shake your arms, or they might get pumped later.
Ready to Begin Your Indoor Rock Climbing Venture?
Indoor rock climbing is an excellent way to have fun with your loved ones. Not only is it adventurous, but it offers numerous health benefits too. Not to forget, it helps develop various skills too. So what are you waiting for? Head out and visit Flip N Fun Centre for the best indoor fun experience.