Passionate climbers don’t work hard to climb their way up to the top, they work smart to do it. Working smart is all about getting yourself familiar with the tips and methods and utilizing them effectively to get the job done. Once you learn the rules of movement and balance, you can practice and discover the technique that works best for you. We have put together a short guide for you to go through before you step out on the rocks.
Rock climbing is undoubtedly a complicated sport, it requires strength, control, and finesse. When you use the muscles of your arms and legs to pull your body up and place your hands the way to let your muscles perform their best is called strength, control, and finesse. Before you start your rock climbing thrill out there you should start with an easy and safe indoor rock climbing just like the one we offer at Flip N Fun Trampoline Park.
You can not only enjoy your time there but can also practice but also take valuable lessons. Once you get familiar with the basics you can set out on a sport route with your friends to later be able to take advanced routes.
Indoor Climbing Techniques
Even if you are a seasoned climber, it is always a good idea to keep working on your techniques. Here are a couple of tips to be a better climber:
1. Keep a Correct Body Posture
Evaluate the wall in front of you to maintain the right posture. If it is a steep wall, you need to move your body and back closer against the wall to harness the full power of your muscles in pulling yourself up without over-tiring your hands. When it comes to slabs you need to maintain the same posture as you do to climb a ladder.
2. Foot Work Should Be Your Focal Point
Our leg muscles are more powerful than our arms, how can we forget the importance of great footwork? You need to figure out the ideal spot to carry your weight to decrease the pressure on your torso. Methods like heel hook work like a charm in this regard, where you can use your heel as a hook for a good grip and then use your calf muscles to attain the right posture.
3. Gain Momentum
Producing momentum and keeping it can be challenging if you find yourself in a tricky spot such as the crux of the climb. Speed and timing is the key to gaining momentum, the quicker you pull yourself up, the more momentum will be produced. However, keep your legs and arms in sync to gain momentum and strength without draining your limbs out of energy.
4. Pay Attention to Breathing
Ensuring the right amount of oxygen reaches your muscles, keeps your body relaxed, and fills you up with the energy you need while climbing. Pay attention to form a breathing pattern to remain focused and calm. Even the most seasoned climbers work on their breathing as it motivates them to go further ahead. It can also work as a timeline to time your movements.
5. Practice Makes a Man Perfect
Does this ring a bell? Practice is a key to mastering every art, rock climbing is not an exception to it. Climbing in simple terms is a mixture of your muscle memory and skills, you can improve both with constant practice. Break down your climbing lessons into parts and spend time practicing each of them consistently.
If you are an active individual who loves adventures and physical activities. Rock climbing can bring a huge thrill into your life, don’t shy away from giving it a go.