Monthly Archives: May 2017

Though a trampoline seems like it’s just for kids, there is a long list of health advantages that we can get from trampoline sports. Let’s focus on two. Great Cardio Exercise Jumping on a trampoline and the continuous spin-offs on a trampoline creates a positive effect on our cardiovascular system. It increases our blood flow … Continue reading “Great For Everyone”

Trampolining has been an Olympic sport since 2000.  According to the Federation Internationale de Gymnastique, a routine consists of ten contacts with the bed, or mat, of the trampoline combining varying twists, rotations and shapes. In all positions the feet and legs should be kept together and the feet and toes pointed.  The positions of … Continue reading “Trampolining Olympics”